Let me first start out by saying that there are different bone structures and body types – and not everyone was meant to be the same size. But “Big Bones” exist only on dinosaurs.
Being overweight doesn’t mean you’re not beautiful/handsome. It doesn’t measure your awesome-ness. It doesn’t measure your value and worth.
However, your weight can gauge your overall health. If you’re overweight (or underweight!)…love your body now. Love your body as-is. Love your body enough to make positive and healthy changes one day at a time.
If you need help starting then sign up for the Fit Muslimah Nutrition and Fitness Coaching Program.