Ramadan Survival: Hydration

With the long hot days of July coinciding with the annual Ramadan fast health concerns arise in the minds of Health and Fitness Professionals who fear lack of awareness for proper eating and hydration may be a deficit in Ramadan. It is estimated that 70% of American walk around on a daily basis dehydrated. In Ramadan […]


3 Tips For a Spring Detox

Today is the first day of spring and with it comes a renewed birth of energy in nature.  The once dormant branches and grounds transform into a vibrant energy.  For those of us in colder climates, like the northeast United States are happy to see the cold, grey days of winter transform into bright warmer […]