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3 Tips For a Spring Detox

Today is the first day of spring and with it comes a renewed birth of energy in nature.  The once dormant branches and grounds transform into a vibrant energy.  For those of us in colder climates, like the northeast United States are happy to see the cold, grey days of winter transform into bright warmer […]

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Reflections of a Muslim Mom: Why President Obama’s Mosque Visit Was Personal

When President Obama won the election in 2008 my family and I was among the millions that shuffled through the crowded subways of Washington DC to catch a glimpse of the first African-American President.  We stood among the brave souls who gathered along the road side on that frigid January day to catch a glimpse […]

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Mu'mine Activewear Review

Mu’mine Activewear Review When reviewing activewear for Muslim women I look for several things.  I workout outside as well as in the gym so I am often in a coed environment so I look for clothes that are comfortably loose, long enough to cover my butt. In addition one of the main things I look […]

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Dear Muslim Parents LIVING IN THE WEST

Dear Muslim Parents We are once again placed in an inexplicable situation since they have identified the shooter in recent Mass-Shooting incident San Bernardino California as someone with a “Muslim name”. You like me as a practicing Muslim who abhor not just the act of killing innocent people but even more so that someone who […]

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Islamic Concept of Transformation and Change

Muslims do not believe we can “speak” things into existence. Islam is a religion of action. We look at three sources from Quran and Hadith that instructs us how to achieve Transformation and Change. For weekly fitness and motivational tips in your inbox subscribe and sign up for the newsletter  http://fitmuslimah.com/newsletter/

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To My Children Who March..Again

In deep thought is morning ….and this came out To My Children Who March..Again By Mubarakah Ibrahim I let you march with a heavy heart because you are history repeating itself – Montgomery – Selma I kiss you good bye and tell you “be safe” but what a really want to say is “don’t go […]

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Let the Walkers Walk

My husband and their dad is a Police Sargent and still we let them March. Because Islam teaches “Speak out against injustice even if it be against yourself” I am not a marcher but my children want to march. I believe everyone has to find their own part to do so I am letting them […]

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Sound Mind in a Sound Body: The Sunnah of Exercise

As-salamualaikum I am starting to prepare my presentation for the RIS Convention and I couldn’t help but sit back and reflect with a smile how far the Muslim community has come since I started this mission of bringing awareness of how physical fitness effect spiritual wellness as Muslims.  When I began getting my first certifications […]

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Blog: Wheat Brain Student?

okay I am totally gonna write a blog about the difference a gluten free life has made. The truth is My daughter really struggled with both behavior and grades in middle school. She would say things like “I feel like my head is buzzing” when it was time for her to do a test. Or […]

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