Here’s the secret to enviable abs…

 A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve.Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to […]

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The Best Way to Get Fit

The Best Way to Get Fit Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really […]

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Wholistic Approach w/ Dr. Ather

    Join us for an informative discussion on a mind-body approach to health and wellness, focusing on preventing chronic disease with healthy habits, the significance of emotional health, and the responsible use of complementary and alternative therapies. Dr. Ali will discuss healthy and unhealthy habits from the perspective of Integrative Medicine (the fusion of […]

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Raising Healthy Eating Kids

Raising Healthy Eating Kids: 9 Ways How You Can Encourage the Healthy Eating Habit In Your Children. By Kiera S. Campbell For a lot of parents, raising kids who are conscious of choosing healthy food is a lifelong mission. Given the massive health advantages attributed to healthy eating, kids who are trained towards it stand […]

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Videos, Pictures and Sore Muscles

I spent Saturday and Sunday Morning recording more than 50 videos in preparation for the workout club membership site I am launching this week. I am so proud of the program I have put together. After years of people asking me what to do, how to lose weight, how to shape this body part and that body part, I found a way to answer them ALL… at once.

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