What's Your Weakness?

A diet plan should match your eating personality. Everyone has his or her own strengths and weaknesses, likes and dislikes when it comes to weight loss. Finding a diet that best supports your needs is key to finding success. Weight gain happens for a host of various reasons, but if you had to pinpoint the […]

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4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled […]

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Islamic Concept of Transformation and Change

Muslims do not believe we can “speak” things into existence. Islam is a religion of action. We look at three sources from Quran and Hadith that instructs us how to achieve Transformation and Change. For weekly fitness and motivational tips in your inbox subscribe and sign up for the newsletter  http://fitmuslimah.com/newsletter/

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