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3 Tips For a Spring Detox

Today is the first day of spring and with it comes a renewed birth of energy in nature.  The once dormant branches and grounds transform into a vibrant energy.  For those of us in colder climates, like the northeast United States are happy to see the cold, grey days of winter transform into bright warmer […]

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THE SUNNAH OF OLIVE OIL

The Messenger (Sallallaahu alayhi Wasallam) said: “Eat olive oil and anoint yourselves with it, for it is from a blessed tree.” (Tirmidhi At’ima, 43) Health Benefits Cancer Prevention Evidence suggests that olive and olive oil consumption as part of a healthy Mediterranean diet has cancer-protective properties. Research also found that active ingredients in olive oil […]

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Turkey Breakfast Patties

I think these turkey breakfast patties are the best I’ve made yet. YOU’VE GOT TO TRY THEM Homemade Turkey Breakfast Patties Ingredients 2lbs Ground Turkey 1/4 cup minced onion 1/4 cup minced Granny Smith Apple (remove skin) 1/4 cup minced red pepper Homemade Seasoning Seasoning * 11/2 teaspoons rubbed sage * ½ teaspoon thyme * […]

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Amp Up a Smoothie

Meet my new friend. I am all about the shortcuts to maximize my nutrition and my health. I got so excited when I found this. I had been buying pure BLUEBERRY JUICE for its antioxidants and been painstakingly cutting GINGER up for each every smoothie because it’s an appetite suppressant. I was looking to add […]

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Oats, Molasses and Smashed Avocados

SOMETHING DIFFERENT My Chef Friend Tagan said to me one day – “Oats, Molasses and Smashed Avocados” I said “ewww” – She replied “Just taste it”. I did then I said “Ohhh” This combination is a traditional Brazilian countryside breakfast. MOLASSES: It has the lowest sugar content of any sugar cane product. The wonderment of […]

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