Turkey Breakfast Patties

I think these turkey breakfast patties are the best I’ve made yet. YOU’VE GOT TO TRY THEM Homemade Turkey Breakfast Patties Ingredients 2lbs Ground Turkey 1/4 cup minced onion 1/4 cup minced Granny Smith Apple (remove skin) 1/4 cup minced red pepper Homemade Seasoning Seasoning * 11/2 teaspoons rubbed sage * ½ teaspoon thyme * […]

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Oats, Molasses and Smashed Avocados

SOMETHING DIFFERENT My Chef Friend Tagan said to me one day – “Oats, Molasses and Smashed Avocados” I said “ewww” – She replied “Just taste it”. I did then I said “Ohhh” This combination is a traditional Brazilian countryside breakfast. MOLASSES: It has the lowest sugar content of any sugar cane product. The wonderment of […]

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Healthy Halal Stir-Fried Chicken and Vegetables

Healthy Halal Stir-Fried Chicken and Vegetables UPDATE: It was brought to my attention that dispite the ingredient list of Soy sauce being halal it is actually fermented and has 1% – 2% alcohol in it. Here is a Halal Soy Sauce substitute —- In a saucepan over medium heat, stir together the beef bouillon, balsamic […]

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Cranberry Quinoa Mini Muffins

Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here’s what you need: […]

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Black Rice Salad

OMG! Not only is it delicious but the nutritional value is off the charts! Black rice has more antioxidants than blue berries and of course more fiber. With only 261 calories per serving, I am in heaven. Asian Black Rice Salad: (Serves 4) Ingredients: 1/2 cup black rice 1 carrot, shredded 1/2 cup green bell […]

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Piña Colada Protein Shake

My new delicious guilt free clean eating protein shake. And I love pineapple because it naturally boosts your body’s ability to heal post-workout inflammation. Ingredients 1 cup low-fat cottage cheese 1 cup crushed pineapple, drained, or 1 cup pineapple juice ½ frozen banana ½ cup skim milk 1 tbsp shredded coconut ½ scoop vanilla whey […]

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Turkey Kebabs

Turkey Kebabs Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips […]

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