Who Knew Exercise Could Be This Fun?

Stop dreading your workouts and start enjoying them. What words run through your mind when you think of exercise? If words like hate, dread, pain, or boredom come to mind, it’s time to redefine or reinvent your idea of exercise. You know exercise is needed for health and weight control, but the chances you’ll stick […]

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REVIEW OF JYSM SPORTS WEAR

I give the shirt a 7 out of 10. It’s loose, just the right length and stretchable. I would love to see a thinner more breathable version for summer heat. Find their full line of sportswear on their website http://www.jysmfitness.com  

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9 REASONS EVERYONE SHOULD LIFT WEIGHTS

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to […]

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