Keto for Beginners

HEALTHY LOW-CARB SNACKS AND EXTRAS


  • If the portion size of some of the meals is too small, add a bowl of Big Green Salad56
  • 1 piece of fat bombs like Keto Coconut Fat Bombs89 or Mediterranean Fat Bombs91
  • Coffee with cream, coconut milk or almond milk or Low-Carb Cappuccino95
  • ½ avocado with a pinch of salt
  • 1 hard-boiled egg with a pinch of salt (always have some ready in the fridge!)
  • 1 cup vegetable stock, best home-made
  • Veggie, egg & cheese roll-ups
  • 2-3 celery sticks with 2 tbsp Home-made Almond & Cashew Butter85 or any other nut butter (avoid peanut butter)
  • Fermented foods: Sauerkraut87, kimchi (add to your breakfast), small amounts of kombucha
  • Nuts and seeds, handful, raw or roasted with sea salt (net carbs per serving (1 oz): almonds – 2.7 g, pecans – 1.2 g, walnuts – 2 g, macadamias – 1.5 g, hazelnuts – 2 g, brazil nuts – 1.4 g, pine nuts – 2.7 g, sunflower seeds – 3.2 g, pumpkin seeds – 1.3 g) – soaked & dehydrated nuts (aka activated nuts) are highly recommended
  • Berries, fresh or frozen (net carbs per serving: ½ cupblackberries – 3.1 g, ½ cup raspberries – 3.3 g, ½ cupstrawberries – 4.1 g or ¼ cupblueberries – 4.5 g)
  • Coconut oil (pour a tablespoon of coconut oil into silicon ice trays and keep in the fridge for a quick fat-burningsnack)

This site uses Akismet to reduce spam. Learn how your comment data is processed.