Keto for Beginners


A few last words…

Be strong during the first few days. It will take some time for your body to adapt to the diet. Once that happens you will feel great and full of energy!

If there is any reason you cannot avoid eating more carbs than you should, remember to do some physical activity to “burn” them. It is recommended you do some exercise no later than an hour after you eat extra carbs. If you’re at a party, dance! And don’t get in the habit of eating more carbs than you should. If you disrupt your diet, don’t get discouraged; just go back to your plan the day after!

Finally, DON’T let anyone make you think that you cannot lose weight! And don’t believe it’s just genetics. People may think you eat the wrong food – ignore them; it’s your life and your health!

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