Keto for Beginners


If you don’t like certain ingredients or are intolerant to some foods, here are options you can try:

  • All If you don’t eat dairy, you can use coconut milk instead of cream or more eggs instead of cheese.
  • Instead of Ultimate Keto Buns70 you can try Nut-free Keto Buns74
  • All the following can be substituted with one another (small nutritional differences): Chocolate Keto Smoothie35 or Vanilla Keto Smoothie33 or Pumpkin Smoothie37
  • You can try other breakfast options like Strawberry Milkshake39 or Pumpkin Spiced Granola45 but I’ve tried to keep the sweet meals to a minimum and include only quick breakfast meals, especially for the week days.

Using these alternatives won’t significantly change the nutrition facts. However, keep in mind that the shopping list is created without using any substitutions.

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