LOW-CARB CAPPUCCINO

INGREDIENTS (1 SERVING)

  • 1/3 cup espresso (80 ml/ 2.7 fl oz)
  • ¼ cup Aroy-D coconut milk (2 fl oz/ 60 ml)
  • pinch cinnamon or raw cocoa powder (unsweetened)

OPTIONAL:

  • 3-6 drops liquid Stevia extract or other healthy low-carb sweetener

PREPARATION TIME

  • Overall 5 minutes

INSTRUCTIONS

  1. The basic make-up of a cappuccino is roughly 1/3 coffee, 1/3 hot milk and 1/3 frothed / foamed milk. Before you open the box with coconut milk, shake it well for about 30 seconds.
  2. How to froth the milk: • you can prepare the coconut milk in a milk frother • slowly heat it up until you create foam on the top 3
  3. Prepare the required amount of espresso (I just fill 1/3 of a cup).
  4. Pour some hot coconut milk into the espresso using a knife/spatula to hold back the foam. When the cup is filled up to 2/3, spoon the froth on the top. 5. Sprinkle some cocoa powder or cinnamon and enjoy!

NUTRITION FACTS (per serving)

  • TOTAL CARBS: 2.4 g
  • FIBER: 0.7 g
  • NET CARBS: 1.7 g
  • PROTEIN: 1.3 g
  • FAT: 12.2 g
  • CALORIES: 113 kcal
  • MACRONUTRIENT RATIO: CARBS (6%)
  • PROTEIN (4%)
  • FAT (90%)
  • MAGNESIUM: 29 mg (7 % RDA)
  • POTASSIUM: 169 mg (9% EMR)

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