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Over the years I have improved my recipe for Delicious Crispy Oven Fried Chicken.  With 4 children and a husband that I am always trying to convince that eating healthy doesn’t have to to bland or “nasty” it’s always a personal sense of accomplishment when my teenagers say “YUM” or “that was good, mommy” after eating my healthy alternative.  This recipe has made the cut.

I hope you enjoy and please come back and leave a comment about how you like it.

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Ingredients

  • 4 skinless chicken breast (about 3-4 ounces each)
  • 3 eggs
  • 1 cup all-purpose flour
  • 1 cup Italian seasoned bread crumbs
  • Olive Oil Pan Spray
  • Seasoning mixture
    • 1 teaspoon seasoned salt
    • 1 teaspoon paprika
    • ½ tsp black pepper (optional)
    • ½ tsp garlic powder (optional)
    • ½ tsp parsley flakes (optional)

Supplies

  • 3 bowls
  • 1 cookie sheet

 

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix all seasoning in a bowl
  3. Sprinkle ½ of seasoning mixture onto chicken breast. Rub well onto all sides of chicken.
  4. Place flour and bread crumbs in a shallow plate or bowl. Add the remaining half of the seasoning mixture into flour and breadcrumbs and mix well.
  5. Put eggs in a separate 3rd bowl and beat well.
  6. Dredge the chicken piece by piece in the seasoned flour and bread crumb mixture, then the egg, then the bread crumbs, until all pieces are coated.
  7. Spray a cookie sheet with pan spray.
  8. Place chicken on the pan then spray chicken lightly with Olive Oil Pan Spray (This prevents chicken from looking dry and helps flour turn crispy
  9. Bake in the 350 degree preheated oven for 15 minutes, then turn pieces over and bake for another 15 minutes. Remove from oven and drain on paper towels. Enjoy!

 

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