Always track your workout and have a plan. Tracking your strength and endurance is essential to both progress and self #motivation.
There are several ways to create a strength training programs. Splitting your days between PUSH/PULL/LEGS is my current structure. This is a Push routine (Chest, Triceps and shoulders)
If you need a custom program email me firstname.lastname@example.org and I can put my 20yrs of experience as a personal trainer to get you the results you need. We can train via Skype.
#iamfitmuslimah #iamyourfitnesscoach #realresults#myfitnessprogramswork #mynutritionprogramsgetfastresults