THE PROGRAM

Your Program Includes . . .

NUTRITION

  • PHASE 1: Metabolic Primer Detox – Complement 3 day menu and meal plan full of healthy, delicious foods that will nourish your body, help you prepare your body to turn on your Fat Furnace Switch
  • PHASE 2: Done-For-You menu, meal plan, and grocery list. A 30 Day meal plan, full of delicious, metabolic enhancing foods that even your kids will love. 
  • PHASE 3: NEW MEAL PLAN EACH MONTH

FITNESS

  • Exercise Blueprint (E-book): Over 50 Illustrated exercises with complete descriptions and workout plans for various fitness levels from beginner to advanced.
  • Video Library: A constantly expanding video library of both individual exercises as well as complete workouts.

MOTIVATION

  • Exclusive Access to our online Members ONLY forum
  • LIVE Monthly Coaching Calls with Mubarakah to answer your questions, help you tweak and customize your program for your fitness level and goals.
  • 24/7 Access to recorded coaching calls so you can listen anytime and anywhere in the world.

Hundreds of women have achieved amazing results using my methods without even needing to join a gym, so you can too.

My Clients' Success
START YOUR TRANSFORMATION NOW ...
  • Your 1st LIVE Coaching Call is Saturday January 3rd, 2015 at 10:00 AM
    Register Now!

Do you want to jolt your body into a state of fitness that leaves people wondering, “What did she do?”

You’ve been putting this off for years (maybe longer). Start NOW and January 31st you will be *8 to 15* pounds lighter, have TIGHT & TONED butt, hips and thighs and your belly will be 3 to 7 inches THINNER without ever stepping into a gym!!

PROGRAM SUMMARY:

  • NUTRITION and EXERCISE coaching program for women who want to become lean, fit and healthy
  • World-class fitness and nutrition instructors (including yours truly Mubarakah “The Fatologist” Ibrahim)
  • LIVE MONTHLY COACHING CALLS, support and accountability to keep you on track and consistent
  • Private website exclusively for Fit Muslimah Members
  • Exclusive Access to ONLINE FITNESS WORKOUTS by Mubarakah “The Fatologist” Ibrahim
  • Detailed nutrition instruction to get you eating right
  • Complete exercise program for time-efficient fat loss

WHO IT’S FOR:

  • You’re a woman between 18 and 65 years old.
  • You’ve got some fat to lose.
  • You want to get fitter, stronger, and healthier while you lose that fat.
  • You’re ready to be cared for, in your health, fitness, and well-being.

WHO IT’S NOT FOR:

  • Men. We are currently in the process of putting together a separate program for men please check back soon.
  • Figure/fitness competitors, models, and advanced level athletes/trainees who are very lean year-round.

A PROGRAM SPECIFICALLY FOR WOMEN

As a woman, you have particular needs that most men don’t have to consider.

  • Maybe you want to know how your menstrual cycle affects your training and nutrition.
  • Maybe you have to juggle child-rearing, housework, jobs, and social events.
  • Maybe you struggle with emotional eating at times.
  • Maybe your hormones and body are changing, and you’re not sure what to do.

I’ve created this program for Women to address all your concerns, and offer a friendly, private environment where you can feel comfortable asking questions. I’ll help you find practical answers. I’ll help you customize an individualized program that’s disciplined and realistic, but not obsessive. And I’ll encourage you all along the way.

There is a way to maintain the focus, passion, and commitment, even with a busy family, work and social life.

Are you sick of programs that don’t work? 

Before you came across this page your weight loss diets probably looked sort of like this…

The_Diet_Cycle_20101

My program puts an end to the dieting cycle and finally gives you a real like practical plan that will not just give you a GPS map to how to jump start your weight loss but is so practical you can adopt my F.I.T. fat loss philosophy (Fat Incineration Training)  until you have lost all the weight!

My scientifically based done-for-you rapid fat loss meal plans, menu and grocery list and fitness program was designed by me, (Internationally Renowned Personal Trainer Mubarakah Ibrahim),  after months of research and trial and error with my own clients until I developed the perfect fitness and nutrition program that has such a huge success rate that I GUARANTEE Results!

 

PROGRAM SUMMARY:

Three Reasons This Program is Proven to Work.

  1. My Experience

1558576_10152569047163662_2014236398_n-1Being a mother of four beautiful kids, a wife, a sister, and a daughter, I understand the burdens, challenges, pleasures, and joys of being a woman.

For the past 14 years I’ve been using this background to work tirelessly with women and wellness related issues which led, through running my own fitness studio, to me developing ‘30 Minute Fat Burn’.

I realized that I’d been where many women currently find themselves;

  • I run my own business, and am a president of an organization, so know how this added responsibility, deadlines, and unexpected situations could affect my motivation and ability to keep myself fit and healthy.
  • I’m a long-time fitness enthusiast and recreational athlete so understand what it’s like to have personal health and fitness goals.
  • I’ve been in the same place as many women, gaining 80lbs after complications with my first pregnancy, and struggling with the fall in self-esteem.
  • I also gained between 20-30lbs of extra weight with each of my other 3 children.
  • I understand the hectic life of a stay at home mom- I’ve done it for 10 years, home schooling all four of them!
  • I know what it’s like trying to keep on top of my health while working full time, going to school full time, in addition to raising 4 children and a husband (Okay we know that’s really 5 children! )
  • I know what life’s like when you own a business, go to school part time, as well as trying to lose that last 10lbs I’ve promised myself I wouldn’t gain this winter (it happens to the best of us).

In short, I know what is means to by BUSY and still want to be healthy and fit…and that’s why I want to help you too.

  1. me with KB Pink No Gym Required:
    • With all the above experience at hand, I knew that women like yourself need to be able to keep fit and lose weight without needing to pay for a gym membership and without the added commute to and from that gym.
    • This is why you can do an entire fitness program from ‘30 Minute Fat Burn’ IN YOUR OWN HOME with absolutely NO EQUIPMENT!  The combination of exercises I have put together allows you to get all the cardio and resistance training you need in less than 30 minutes per day.
    • You’ll find detailed guidance throughout the video tutorials that I’ve recorded to explain exactly how to perform the exercises, and how to modify them for different fitness levels and limitations; so this is for you whether you’ve not exercised in years, or are a bit of a fitness fanatic.
    • These 30-minute fat burning workouts that I’ve developed have helped hundreds of women lose weight, get in shape, increase energy and feel and look younger, fast.
    • They’re designed for you to do at home with minimal equipment (often none), in the shortest possible time while STILL achieving all your fat loss and fitness goals!
    • Concentrate only on the exercises and methods that are proven to work instead of spending time on processes that don’t lead to noticeable results.

     

  2. Simple Metabolic Reconditioning Menu
    •  A 3 Day Metabolic Primer Detox is unlike any typical detox you have ever found.  With real foods that reboot your fat burning process to allow you to transform your slow metabolism into a fat burning furnace.
    • 30 Days of a complete done-for-you meal plan, recipes and even a grocery list of whole foods that uses a combination of fat incineration foods that uses nutrient timing to optimize fat burn.
    • You’ll find quick and easy recipes that ensure you’re eating the proper fat burning foods that will turn your body into a fat burning furnace by putting your metabolism into high speed gear.
    • You’ll also get plenty of articles and videos that not just show you, but teach you, how to eat in a way that not only helps you achieve your ideal weight but increase your energy and helps you feel and look up to 10 years younger.

With all the above experience at hand, I knew that women like yourself need to be able to keep fit and lose weight without needing to pay for a gym membership and without the added commute to and from that gym.

This is why you can do an entire fitness program from ‘30 Minute Fat Burn’ IN YOUR OWN HOME with absolutely NO EQUIPMENT!  The combination of exercises I have put together allows you to get all the cardio and resistance training you need in less than 30 minutes per day.

  • You’ll find detailed guidance throughout the video tutorials that I’ve recorded to explain exactly how to perform the exercises, and how to modify them for different fitness levels and limitations; so this is for you whether you’ve not exercised in years, or are a bit of a fitness fanatic.
  • These 30-minute fat burning workouts that I’ve developed have helped hundreds of women lose weight, get in shape, increase energy and feel and look younger, fast.
  • They’re designed for you to do at home with minimal equipment (often none), in the shortest possible time while STILL achieving all your fat loss and fitness goals!
  • Concentrate only on the exercises and methods that are proven to work instead of spending time on processes that don’t lead to noticeable results.
  •  A 3-Day Metabolic Primer Detox is unlike any typical detox you have ever found.  With real foods that reboot your fat burning process to allow you to transform your slow metabolism into a fat burning furnace.
  • 30 Days of a complete done-for-you meal plan, recipes and even a grocery list of whole foods that uses a combination of fat incineration foods that uses nutrient timing to optimize fat burn.
  • You’ll find quick and easy recipes that ensure you’re eating the proper fat burning foods that will turn your body into a fat burning furnace by putting your metabolism into high speed gear.
  • You’ll also get plenty of articles and videos that not just show you, but teach you, how to eat in a way that not only helps you achieve your ideal weight but increase your energy and helps you feel and look up to 10 years younger.

What You Get

Instant access to the EXCLUSIVE, members only site where you will have access …

  • A Monthly LIVE Online Coaching Call to define a clear fitness and nutrition plan to help you reach your goals, allow time for questions and answers to get specific and customized plan for your life.  If you can’t log in at the Eastern Standard Time, “No Problem” all calls are recorded and made available within 24-48 hours.
  • A NEW Fat Blasting Workout each and every month so you’ll never hit a plateau! You’ll have unlimited access to workout VIDEOS by Master Personal Trainer Mubarakah Ibrahim.
  • You can lose weight and improve your fitness with no gym membership at all! You can do all of these programs from the comfort of your own home without needing any fancy, expensive equipment, and by spending no more than 30-minutes each time exercising.
  • Private Discussion Forums where you can talk about the workouts post your experiences and receive support from fellow members who’re going along and who already have been down the road you’re on.
  • Video Demonstrations of each and every exercise, WITH explanation, so you are able to use proper form to guarantee your results!
  •  As a member you’ll also have access to a NEW complete menu each month, complete with recipes that will show you exactly what to eat to get the optimum results from the program.
  • You’ll find quick and easy recipes that ensure you’re eating the proper fat burning foods that will turn your body into a fat burning furnace by putting your metabolism into high speed gear.
  • You’ll also find plenty of articles and videos that not just show you, but teach you, how to eat in a way that not only helps you achieve your ideal weight but increase your energy and helps you feel and look up to 10 years younger.

By offering coaching through an online gym, I can help MORE people reach their dreams of an amazing body, and increased energy and fitness.  Since I don’t have to fly out to you (and you don’t have to come to my Personal Training Studio in Connecticut), by harnessing the magical power of the Internet, I can help you without traveling. This gives me tremendous leverage – therefore I can keep the price down to an affordable rate.

But the price I’m offering this to you at right now is for a limited time only.

So, you should take advantage of this opportunity RIGHT NOW before the increase the price! Join today and you’ll be guaranteed this low, low rate even when the price to new members goes up.

 

Your 1st LIVE Coaching Call is Saturday January 3rd, 2015 at 10:00 AM

START YOUR TRANSFORMATION NOW