YOU NEVER GO BACK You already know that brown rice is a nutrition powerhouse compared to white rice. But you can do even better. Discover the benefits of black rice . But I must warn you ONCE YOU GO BLACK … RICE, YOU NEVER GO BACK! Brown rice is rich in fiber, vitamin E compounds […]
OMG! Not only is it delicious but the nutritional value is off the charts! Black rice has more antioxidants than blue berries and of course more fiber. With only 261 calories per serving, I am in heaven. Asian Black Rice Salad: (Serves 4) Ingredients: 1/2 cup black rice 1 carrot, shredded 1/2 cup green bell […]
