Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of […]
Many people, especially those who live in congested cities, work in office tower blocks. They use the elevator every day of their
High Intensity Interval Training (HIIT) is a theory of exercise that pushes the body to reach a maximum performance for short spurts of time.
Remember the days when it seemed everyone was saying “Do slow cardio exercises. They’re better for your health?” If you’ve been exercising for some time, or have followed some sort of routine in the past, chances are…