Can a Little Fasting Help?

Benefits of Sunnah of Intermittent Fasting For Weight Loss Calorie-restricting diets have been around for centuries. To lose weight it makes sense: the fewer calories you eat, the more weight you’ll lose. But eating too few calories can be dangerous for your health and makes it hard to keep weight off long-term. So what should […]

CONTINUE READING

Back It by Science

Before buying into a new diet plan, validate its claims.   All you want to do is lose some weight. How hard can it be? When you hear of a new diet plan or supplement that promises great results, you can’t help but be hopeful. Could this be the one that works? When considering a […]

CONTINUE READING

The Cure For Your Yo-Yo Body

Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After enough chubby days you’ll get back to your clean habits, and so the yo-yo goes. It’s time to […]

CONTINUE READING

7 Foods to NEVER eat

Are you eating the wrong foods? I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don’t Eat White Pasta White pasta will never be OK to eat when […]

CONTINUE READING

Replace Your Trigger Foods

Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it’s over, you feel awful that you’ve eaten all those calories and set yourself up […]

CONTINUE READING

The Weekly Cheat

A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it’s OK to enjoy a weekly cheat. The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you’ve been craving pizza all week long? […]

CONTINUE READING