Who Knew Exercise Could Be This Fun?

Stop dreading your workouts and start enjoying them. What words run through your mind when you think of exercise? If words like hate, dread, pain, or boredom come to mind, it’s time to redefine or reinvent your idea of exercise. You know exercise is needed for health and weight control, but the chances you’ll stick […]

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Sound Mind in a Sound Body: The Sunnah of Exercise

As-salamualaikum I am starting to prepare my presentation for the RIS Convention and I couldn’t help but sit back and reflect with a smile how far the Muslim community has come since I started this mission of bringing awareness of how physical fitness effect spiritual wellness as Muslims.  When I began getting my first certifications […]

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Four Dangerous Exercises To Avoid

Nothing will derail your fitness goals quite as swiftly as a painful injury. In order to stay pain-free and limber, beware of the following 4 exercises: #1: The Slump Machine – One of the most common and easiest ways to get hurt at the gym is by using improper posture when on a treadmill, stationary bicycle, […]

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