GREEN TEA BOOST THE METABOLISM

When weight management is apart of your journey every calorie counts.  Not just the calories you take in but also the calories you burn.  I believe in multitasking, and getting more bang for your fitness buck every chance we can get.  So since we have to eat and drink use food as fat burning friend […]

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Cod with spicy orange and cherry compote

Cod with spicy orange and cherry compote  INGREDIENTS: 10 oz couscous Olive oil cooking spray 1 medium yellow onion, thinly sliced, divided 4 cloves garlic, finely minced, divided 2 large carrots, peeled and diced 4 green onions, diced, divided 1 tsp dried cilantro Sea salt and fresh ground black pepper, to taste 2 large navel […]

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MEDIA PAGE

Contact Information BALANCE fitness LLC 370 Davenport Ave, 3rd Floor New Haven, CT (203)-624-9999 (Office) info@balanceCT.com www.balanceCT.com www.NewHavenBootCamp.com    Balance Fitness was founded in 2001 by internationally recognized health and fitness expert Mubarakah Ibrahim,  as fitness service and education company who’s mission is to create a “healthy world, one woman at a time”.  It’s function […]

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Blog: Wheat Brain Student?

okay I am totally gonna write a blog about the difference a gluten free life has made. The truth is My daughter really struggled with both behavior and grades in middle school. She would say things like “I feel like my head is buzzing” when it was time for her to do a test. Or […]

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Lentil Soup

Original recipe makes 6 servingsChange Servings 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 1 (14.5 ounce) can crushed tomatoes 2 cups dry lentils 8 cups water 1/2 cup spinach, rinsed and thinly sliced 2 tablespoons vinegar salt to taste ground black pepper to taste Directions In a […]

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