Many people, especially those who live in congested cities, work in office tower blocks. They use the elevator every day of their
Running is a highly beneficial form of exercise, can easily be turned into a HIIT routine and also costs very little to achieve. It provides a great workout for weight loss, toning and cardiac health.
High Intensity Interval Training (HIIT) is a theory of exercise that pushes the body to reach a maximum performance for short spurts of time.
HIIT stands for High Intensity Interval Training, and is one of the best ways to retain muscle while losing fat. It’s by no means…