Who Knew Exercise Could Be This Fun?

Stop dreading your workouts and start enjoying them. What words run through your mind when you think of exercise? If words like hate, dread, pain, or boredom come to mind, it’s time to redefine or reinvent your idea of exercise. You know exercise is needed for health and weight control, but the chances you’ll stick […]

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Islamic Concept of Transformation and Change

Muslims do not believe we can “speak” things into existence. Islam is a religion of action. We look at three sources from Quran and Hadith that instructs us how to achieve Transformation and Change. For weekly fitness and motivational tips in your inbox subscribe and sign up for the newsletter  http://fitmuslimah.com/newsletter/

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Raise Your Standards

You wouldn’t put unreliable fuel in your car, so why put harmful food into your body? Here’s a list of the foods that should NOT meet your standards: Sugar-filled beverages like soda pop, sweet coffee drinks or sweetened tea. Packaged snack foods, like chips, crackers or popcorn. Baked goods containing gluten and/or sugar. Sweets or […]

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Motivation vs Habit

I recently heard a quote that’s worth sharing:Motivation is what gets you started, Habit is what keeps you going. This is very true. When you first start an exercise program you are filled with motivation. It’s what got you into the gym in the first place. It’s what gets you up out of bed and […]

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19 Awesome Reasons to Exercise Today

I know it’s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again?  Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, […]

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Here’s the #1 Fitness Tip

You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going […]

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