As if a healthy pregnancy wasn’t hard enough. Around week 24 of pregnancy, many women develop high blood sugar levels. When this occurs, it’s known […]
Prescribing exercise for pregnant women needs to be handled with … care. Consideration needs to be made for the type, intensity, frequency, and duration of the physical activity.
We’ve probably all heard the term “postpartum depression” at some point or another. But do you really understand enough about it to be able to help a friend, family member or even yourself when suffering from this illness?
Many women ask the same questions after having given birth to their wonderful new baby. “How do I get my old body back?