Sunnah of Health: SLEEP

ABOUT THIS SERIES: This is part of an ongoing series in which we will explore “The Science of The Sunnah: Health and Longevity.  – Islam is a religion which is “designed” with the Fitra (natural inclination) of the human being in mind.  When the human being follows it’s teachings and philosophies they will naturally achieve […]


Heart-Harming Habits

What are you doing to hurt your heart? It’s the only one you’ve got, so you better take care of it. Your heart is an amazing organ with the important job of pumping life-giving blood to all parts of your body. On average, the adult heart beats 72 times a minute. That’s 100,000 beats a […]