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Sunnah of Health: SLEEP

ABOUT THIS SERIES: This is part of an ongoing series in which we will explore “The Science of The Sunnah: Health and Longevity.  – Islam is a religion which is “designed” with the Fitra (natural inclination) of the human being in mind.  When the human being follows it’s teachings and philosophies they will naturally achieve […]

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THE SUNNAH OF OLIVE OIL

The Messenger (Sallallaahu alayhi Wasallam) said: “Eat olive oil and anoint yourselves with it, for it is from a blessed tree.” (Tirmidhi At’ima, 43) Health Benefits Cancer Prevention Evidence suggests that olive and olive oil consumption as part of a healthy Mediterranean diet has cancer-protective properties. Research also found that active ingredients in olive oil […]

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Islamic Concept of Transformation and Change

Muslims do not believe we can “speak” things into existence. Islam is a religion of action. We look at three sources from Quran and Hadith that instructs us how to achieve Transformation and Change. For weekly fitness and motivational tips in your inbox subscribe and sign up for the newsletter  http://fitmuslimah.com/newsletter/

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Sound Mind in a Sound Body: The Sunnah of Exercise

As-salamualaikum I am starting to prepare my presentation for the RIS Convention and I couldn’t help but sit back and reflect with a smile how far the Muslim community has come since I started this mission of bringing awareness of how physical fitness effect spiritual wellness as Muslims.  When I began getting my first certifications […]

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