Amp Up a Smoothie

Meet my new friend. I am all about the shortcuts to maximize my nutrition and my health. I got so excited when I found this. I had been buying pure BLUEBERRY JUICE for its antioxidants and been painstakingly cutting GINGER up for each every smoothie because it’s an appetite suppressant. I was looking to add […]

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When Friends Aren't Fit

How to help a friend lose weight and stay friends The struggle to lose weight is often a battle you can’t win alone. It can make a world of difference to have the support and encouragement of those around you. If you have a loved one or close friend that’s trying to lose weight, it […]

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Can a Little Fasting Help?

Benefits of Sunnah of Intermittent Fasting For Weight Loss Calorie-restricting diets have been around for centuries. To lose weight it makes sense: the fewer calories you eat, the more weight you’ll lose. But eating too few calories can be dangerous for your health and makes it hard to keep weight off long-term. So what should […]

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Back It by Science

Before buying into a new diet plan, validate its claims.   All you want to do is lose some weight. How hard can it be? When you hear of a new diet plan or supplement that promises great results, you can’t help but be hopeful. Could this be the one that works? When considering a […]

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The Basics of Fitness Bootcamps

Not that long ago, the term “boot camp” was normally reserved for those entering the military or police force, or a location where parents sent their delinquent children and teens to get them ‘straightened out’. Things have changed quite a bit since then. Today just about anyone can go to “boot camp” to get in […]

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