How to help a friend lose weight and stay friends The struggle to lose weight is often a battle you can’t win alone. It can […]
Meet my new friend. I am all about the shortcuts to maximize my nutrition and my health. I got so excited when I found this. […]
Before buying into a new diet plan, validate its claims. All you want to do is lose some weight. How hard can it be? […]
It’s important for every member of your family to get their share of physical activity in their daily lives. Exercise is not only a ‘must’ for people
Running is a highly beneficial form of exercise, can easily be turned into a HIIT routine and also costs very little to achieve. It provides a great workout for weight loss, toning and cardiac health.
There’s a lot of general information about fitness, dieting and weight loss that people, especially women, aren’t aware of. Being that my goal is
If you’re like many other women out there, you have already made that oh-so-easy to make decision that you just don’t have the time to exercise. Why, there are the kids, your…