40 Day Challenge
Strengthen Your Body, Feed Your Mind, Nourish Your Soul
January 12th - February 22, 2025
JOIN NOWThis is NOT a fitness challenge.
If you’re searching for a quick fitness program, keep looking. The Fit Muslimah Challenge is something entirely different—a transformative 40-day journey that builds mental resilience, spiritual strength, and personal discipline.
This is about consistency, self-discipline, and overcoming self-sabotage. The physical changes are there, but they’re just a small reflection of the incredible growth happening inside you.
Your 40 Days to Take Control of Your Life: Build Consistency, Break Self-Sabotage, and Create Lasting Change
This 40-day challenge is your opportunity to reset, refocus, and reclaim control over your mind, body, and soul. It’s more than a health journey—it’s a commitment to strengthening your body, feeding your mind, and nurturing your soul through daily, intentional actions.
Think about where you are right now. Maybe you've felt like you're on autopilot, coasting through days with no direction. You wake up, handle responsibilities, go to bed, and then repeat. The days blend into weeks, and the weeks into months, until you're just "getting by."
Meanwhile, you see others around you moving forward, gaining confidence, finding purpose, and nurturing their spiritual growth. You wonder why you're still in the same place. Self-doubt creeps in, whispering that maybe this is just how life is.
But deep down, you know there's more. You've tried other programs, quick fixes, and temporary challenges, hoping they'd be the answer. They gave you a short-lived boost, but before long, you were back at square one. Each attempt drains a bit more hope, leaving you feeling stuck.
The Fit Muslimah 40-Day Challenge is different. It's designed specifically for Muslim women because it's not just about health and fitness; it includes dhikr to improve your connection with Allah. By integrating regular spiritual practices with physical wellness, you'll build the mental resilience and spiritual consistency you need to elevate your life, starting from the inside out. This holistic approach ensures lasting change that transforms every aspect of your life.
"Physical, mental, and spiritual wellbeing are intertwined. The weakness of one weakens them all, and the strengthening of one strengthens them all."
— Mubarakah Ibrahim
What is The Fit Muslimah Challenge?
This challenge is here to transform your body and nourish your soul. By joining the Fit Muslimah 40-Day Challenge, you'll experience a unique approach that blends physical fitness with spiritual growth, supported by expert guidance and a supportive sisterhood. Instead of going it alone, you'll gain the foundational principles and community support needed to make balanced, empowered decisions about your health and iman during the 40 days and beyond. Join us and achieve lasting transformation together!
1. Drink Half Your Body Weight in Water (in ounces) Daily:
Hydration supports mental clarity and physical resilience. Your goal is to drink half your body weight in pounds, in ounces. For example, if you weigh 200 lbs, aim for 100 oz daily.
2. Eliminate All Added Sweeteners:
Say goodbye to added sugars and sweeteners—including honey, stevia, and monk fruit. Experience food in its natural form, reset your taste buds, and reduce cravings.
3. 40 Minute Workout Every Day:
Set aside 40 minutes daily for focused activity. This isn’t about workouts you fit in while running errands—this is intentional time for movement, whether it’s a walk, a hike, a yoga class, or a workout.
4. Gratitude Journaling:
Spend a few minutes each day writing down things you are grateful for in a journal. Cultivating gratitude is a core element of this journey, and maintaining a journal will help foster a positive and thankful mindset.
5. Daily Dhikr (100 Times)
Recite the following dhikr to center your heart and focus your mind:
- Arabic: سُبْحَانَ اللهِ وَالْحَمْدُ للهِ وَلَا إِلٰهَ إِلَّا اللهُ وَاللهُ أَكْبَرُ
- Transliteration: SubhanAllah, walhamdulillah, wa la ilaha illallah, wa Allahu Akbar
- English: “Glory be to Allah, all praise is due to Allah, there is no deity but Allah, and Allah is the Greatest.”
Join Us and Experience the Difference
By becoming part of the Fit Muslimah 40-Day Challenge, you'll gain access to a supportive community that fosters accountability and consistency, helping you stay committed to your goals and avoid self-sabotage. Our expert coaches and fellow sisters will provide the encouragement and guidance you need to overcome obstacles and maintain your motivation throughout the journey. Additionally, you'll receive exclusive resources and tools designed to enhance your physical and spiritual growth, ensuring that the positive changes you make during the challenge will last long beyond the 40 days. Don't wait to invest in yourself—join the Fit Muslimah 40-Day Challenge today and take the next step towards a healthier, more empowered, and spiritually fulfilling life!
Join NowMeet Your Coach
As an internationally recognized health and fitness expert with over 20 years of experience, Mubarakah Ibrahim has dedicated her life to helping women transform their health, inside and out. With a B.S. in Exercise Science, Public Health, and Psychology from Southern Connecticut State University and 13+ certifications in fitness and nutrition, Mubarakah combines science-backed methods with practical coaching.
Her expertise has landed her on The Oprah Winfrey Show, in The New York Times, and Prevention Magazine, and she was invited twice to the White House by President Barack Obama for her contributions to health and fitness in America, as well as her entrepreneurship.
In addition to her work in health and fitness, Mubarakah is also an accomplished powerlifter, setting state records in Connecticut for her deadlift, squat, and bench press. In 2023, she took home Masters Gold at the USPA National Competition and was invited to represented the U.S. at the International Powerlifting League Meet.
Mubarakah’s personal journey through health, fitness, and faith fuels her passion for guiding women through their own transformations. The 30/90 Shift Method was born out of her desire to provide women with a sustainable path to reclaiming their health, while also deepening their connection to themselves and Allah.
Why I Created the Fit Muslimah 40-Day Challenge
As someone who has worked with countless women on their wellness journeys, I’ve seen the same obstacles come up time and again: consistency and self-sabotage. These aren’t just setbacks—they’re deeply ingrained habits that often hold us back from reaching our true potential, not only physically but also mentally and spiritually.
The Fit Muslimah Challenge was born out of a desire to help you overcome these barriers. I designed this program with simple, impactful habits that focus on total transformation—habits that are achievable but powerful enough to deliver real change. This challenge isn’t just about improving your body; it’s about building resilience, discipline, and connection in a way that strengthens your mind and elevates your soul.
My goal is to give you a toolkit to create lasting change—one that moves you from self-doubt to self-discipline, empowering you to stay consistent and overcome the patterns that no longer serve you.
The Fit Muslimah 40-Day Challenge is specially crafted for Muslim women who aspire to transform their lives both physically and spiritually.
This Program is Perfect for You If…
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You’re Ready to Strengthen Your Body and Soul: Imagine reaching your fitness goals while nurturing your connection with Allah. This challenge combines daily Dhikr and spiritual practices with effective workouts, helping you honor both your body and soul.
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You Want a Wellness Routine That Works with Your Life: If you’re balancing the demands of career, family, and community, this program is designed to fit seamlessly into your life. Our realistic, time-efficient strategies ensure you can achieve wellness without sacrificing your other priorities.
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You Crave a Supportive Sisterhood on Your Journey: Picture yourself surrounded by motivated, like-minded sisters who uplift and inspire each other. Through live coaching calls and our app community, you’ll gain accountability, encouragement, and a place where your journey is truly understood.
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You’re Looking for Expert Guidance You Can Trust: Let go of uncertainty and get results you can rely on. Our team brings you structured, proven methods with personalized fitness and nutrition guidance, so you can reach your best health with confidence.
This Program is NOT for You If…
- You already have a fully optimized, advanced fitness and nutrition regimen that meets all your goals.
- You have medical conditions that could restrict your ability to participate safely. Please consult with a healthcare professional before joining.
- You are not ready to bring 100% commitment, follow guidance, and stay open to coaching.
- You are seeking generic, quick fixes instead of lasting transformation.
- You are not prepared to invest in yourself and commit to life-changing results.
Ready to transform your life?
Join the Fit Muslimah 40-Day Challenge today and take the first step toward a healthier, more spiritually connected you!
Here's What's Included
This challenge is here to transform your body and nourish your soul. You’ll experience my unique approach to integrating physical health with spiritual growth, gaining foundational principles that will guide you during the 40 days—and beyond. You'll leave equipped to make balanced, empowered decisions about your health and iman.
The Foundations of
Insulin-Centered Health
My proprietary Insulin-Centric Approach is designed to optimize your insulin levels, enhancing body composition, boosting metabolism, and promoting overall wellness, providing you with a strategic framework to make informed and impactful decisions about your personal health and wellness.
6-week resistance training program
Say goodbye to guesswork with our 40-day fitness plan, featuring daily workouts with clear instructions and demonstration videos. Each session is designed to build strength, boost energy, and help you confidently reach your fitness goals.
Sugar Detox
Break free from sugar cravings with our tailored Sugar Detox Program. Eliminate added sugars and sweeteners to foster a healthier relationship with food. Experience reduced cravings, increased energy, and improved overall health through guided detox strategies and nourishing alternatives.
Habit Tracking for Consistency
Allah loves consistency, and consistency brings results. Our Habit Tracking tools help you monitor your daily habits, keeping you on course. This data-driven system holds you accountable with progress assessments, ensuring you stay aligned with your goals every step of the way.
Weekly Live Coaching and Q&A
Every week, gain direct access to me and our support team through live coaching and Q&A sessions. These interactions eliminate guesswork, keeping you motivated, informed, and confident throughout your journey. Receive real-time feedback and personalized guidance to ensure your success.
Supportive Sisterhood and Accountability
Join a community of like-minded Muslim women with shared physical and spiritual goals. Through our private group and app, connect with sisters who uplift, motivate, and hold each other accountable. Share victories, overcome challenges together, and feel supported in an environment that truly understands your path.
Are You Ready to Transform Your Health and Wellness?
You are someone who takes your health and wellness seriously.
Even as a busy parent, professional, or both, you’re ready to adopt the lifestyle habits of the world’s highest performers.
You’re seeking EXPERT guidance and genuine support—not just another influencer’s trendy online plan.
You want to develop habits that help you look your best without compromising your long-term health and longevity.
You aspire to live with vitality, energy, and creativity for many years to come and are prepared to invest in your health to achieve your goals.
And I’m here to help you do just that.
While my one-on-one coaching clients invest THOUSANDS of dollars in each program, the investment for this transformative program is less than your last trip to Target.
For only $297, you receive 6 weeks of:
- Comprehensive Habit Tracking: Stay on top of your daily goals and monitor your progress with ease.
- Structured Workouts: Engage in daily 40-minute sessions designed to build strength, boost energy, and enhance your physical well-being.
- Live Q&A Support: Get real-time answers and personalized guidance from expert coaches.
- Supportive Community and Accountability: Connect with like-minded sisters who will motivate and hold you accountable to achieve your goals.
- Fit Muslimah App Access: Enjoy exclusive access to our app, featuring all the tools and resources you need for your journey.
It’s Time to Finally Take Control and Align Your Mind, Body, and Soul
Join The 40 Day Fit Muslimah Challenge today and embark on a holistic journey that nurtures your entire being. Embrace the opportunity to build consistency, break self-sabotage, and create lasting change with the support of a dedicated community and expert guidance.
JOIN NOWStill Have Questions?
Here’s What You Need to Know.
Q1: What makes the Fit Muslimah Challenge different from other fitness challenges?
Q2: Do I need any special exercise equipment to complete the challenge?
Q3: Can I join the accountability group if I’m starting the challenge on my own?
Q4: What’s included in the Full Plan in the app, and how is it different from the free guide?
Q5: What if I miss a day—can I still continue the challenge?
Q6: Is there a refund policy if I join?
