INGREDIENTS (1 SERVING) 1/3 cup espresso (80 ml/ 2.7 fl oz) ¼ cup Aroy-D coconut milk (2 fl oz/ 60…
A Yale University study published in November of 2019 in the journal Science Immunology found mice fed a ketogenic diet were better able to combat the flu virus than mice fed a high carbohydrate diet.
3 Habits You MUST Have If You Want to Lose Weight. By Mubarakah Ibrahim Be Petty Losing weight and keeping…
Quiche is a meal in itself. It combines everything a keto meal needs in an all in “one pot” dish. …
#1: Start Your Day With a Full Cup. Have you ever gotten through a busy day and just felt drained. …
#first# last week I had a “mirror moment” after I met a new client. It was a reminder to myself…
My husband Shafiq and I did a Spartan Super Obstacle Race this past weekend and it was intense, to say…
During a session with my fitness coaching client who’s embarking on her weight loss journey using my vegetarian keto plan…
I, probably like you live within an intersection of identities. I am black, I am Muslim, I am American, I am a Women. But we also have an intersection of both interest and talents. To show up authentically I am committing to not just be present but bring ALL of who I am to the table. My new logo is the public representation of that change.