A Yale University study published in November of 2019 in the journal Science Immunology found mice fed a ketogenic diet were better able to combat the flu virus than mice fed a high carbohydrate diet.
3 Habits You MUST Have If You Want to Lose Weight. By Mubarakah Ibrahim Be Petty Losing weight and keeping…
#1 Eat Pancakes For Sahoor (Breakfast) Pancakes and syrup, even the all-natural Maple syrup from the tree, are simple sugars…
I’m looking for 50 women who need to lose 20 lbs or more and want to be part of a…
What is the 28 Day Evolution Challenge? A free online challenges to complete 28 minutes of intentional movement for 28…
Over the years I have improved my recipe for Delicious Crispy Oven Fried Chicken. With 4 children and a husband that I am always trying to convince that eating healthy doesn’t have to to bland or “nasty” it’s always a personal sense of accomplishment when my teenagers say “YUM” or “that was good, mommy” after eating my healthy alternative. This recipe has made the cut.
Fit Muslimah Transformational Tuesdays is a series of profiles of women who have made inspiring transformations in their health and…
How to help a friend lose weight and stay friends The struggle to lose weight is often a battle you…
So this is a bit of a rogue post. I’m working on a few new things right now that I…
Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and…