MOTIVATION

28 Day Evolution Challenge

January 28, 2018 admin 0

What is the 28 Day Evolution Challenge? A free online challenges to complete 28 minutes of intentional movement for 28 consecutive days during the month […]

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Quick announcement and a favor…

January 22, 2018 admin 0

So this is a bit of a rogue post. I’m working on a few new things right now that I can barely contain my excitement… […]

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4 Self-Motivating Mind Tricks

January 22, 2018 Mubarakah Ibrahim 0

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on […]

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What's Your Weakness?

October 3, 2015 Mubarakah Ibrahim 0

A diet plan should match your eating personality. Everyone has his or her own strengths and weaknesses, likes and dislikes when it comes to weight […]