What is the 28 Day Evolution Challenge? A free online challenges to complete 28 minutes of intentional movement for 28…
So this is a bit of a rogue post. I’m working on a few new things right now that I…
Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and…
A diet plan should match your eating personality. Everyone has his or her own strengths and weaknesses, likes and dislikes…
Mind Body Stress and Wellness workshop done for Healthy Family Initiatives [Providence RI]
Muslims do not believe we can “speak” things into existence. Islam is a religion of action. We look at three…
DIET WARS “My sister Lost 30lbs on Weight Watchers” “My brother’s wife went gluten free for 30 days” “My…