What Are Anti-Angiogenic Foods and Why Do You Need Them to Lose Weight?
“For every disease He [God } has created a cure” ~ Holy Quran The idea of food as a method of healing and even a […]
NUTRITION
GRAIN FREE, GLUTEN FREE KETO BUNS
These are great all-purpose buns. They can be used as hamburger buns, breakfast buns served with cream cheese or butter or any meal side. KETO […]
Intermittent Fasting: How I lost weight and gained focus by skipping breakfast
“Breakfast is the most important meal of the day”…so we’ve been told and so we repeated. Turns out that isn’t the holy grail. “Eat 5 […]
What Would MUSLIMS They Eat In Black Panther?
The movie Black Panther have black people in their feelings about reconnecting to their African Roots. Watching the fictional African nation has us imagining everything […]
What is Collagen? 5 Ways Collagen Can Boost Your Health
For the last 4 years I’ve been on a secret mission to discover how to hack my life, my nutrition and my exercise to maintain […]
Simple Turkey Chili
Prep: 15 mins Cook: 45 mins Ready: 60 mins 1 1/2 teaspoons olive oil 1 pound ground turkey 1 onion, chopped 2 cups water 1 […]
Oven-Fried Chicken Breast Recipe
Over the years I have improved my recipe for Delicious Crispy Oven Fried Chicken. With 4 children and a husband that I am always trying to […]
Turkey Breakfast Patties
I think these turkey breakfast patties are the best I’ve made yet. YOU’VE GOT TO TRY THEM Homemade Turkey Breakfast Patties Ingredients 2lbs Ground […]
Plant vs. Animal Based Protein Supplements
Q & A: Is a VEGAN PROTEIN POWDER okay to drink during Ramadan? (NOTE: This is a very long answer to a seemingly simple question. […]
Fasting for Mental Health
Fasting for Mental Health [2:185] Ramadan is the month during which the Quran was revealed, providing guidance for the people, clear teachings, and the […]