Quiche is a meal in itself. It combines everything a keto meal needs in an all in “one pot” dish. …
During a session with my fitness coaching client who’s embarking on her weight loss journey using my vegetarian keto plan…
The movie Black Panther have black people in their feelings about reconnecting to their African Roots. Watching the fictional African…
For the last 4 years I’ve been on a secret mission to discover how to hack my life, my nutrition…
Over the years I have improved my recipe for Delicious Crispy Oven Fried Chicken. With 4 children and a husband that I am always trying to convince that eating healthy doesn’t have to to bland or “nasty” it’s always a personal sense of accomplishment when my teenagers say “YUM” or “that was good, mommy” after eating my healthy alternative. This recipe has made the cut.
I think these turkey breakfast patties are the best I’ve made yet. YOU’VE GOT TO TRY THEM Homemade Turkey…
Q & A: Is a VEGAN PROTEIN POWDER okay to drink during Ramadan? (NOTE: This is a very long answer…
Fasting for Mental Health [2:185] Ramadan is the month during which the Quran was revealed, providing guidance for the…
Yesterday I gave a speech at the Shaykha Fest and a woman stopped me as I was walking by and said…
Today is the first day of spring and with it comes a renewed birth of energy in nature. The once…