3 Tips For a Spring Detox
Today is the first day of spring and with it comes a renewed birth of energy in nature. The once dormant branches and grounds transform […]
NUTRITION
THE SUNNAH OF OLIVE OIL
The Messenger (Sallallaahu alayhi Wasallam) said: “Eat olive oil and anoint yourselves with it, for it is from a blessed tree.” (Tirmidhi At’ima, 43) Health […]
The Three Best Nuts for Weight Loss…
Nuts are a great source of heart-healthy fats, protein, vitamins and minerals. If you eat no more than a couple of ounces a day, […]
Amp Up a Smoothie
Meet my new friend. I am all about the shortcuts to maximize my nutrition and my health. I got so excited when I found this. […]
Oats, Molasses and Smashed Avocados
SOMETHING DIFFERENT My Chef Friend Tagan said to me one day – “Oats, Molasses and Smashed Avocados” I said “ewww” – She replied “Just taste […]
Healthy Halal Stir-Fried Chicken and Vegetables
Healthy Halal Stir-Fried Chicken and Vegetables UPDATE: It was brought to my attention that dispite the ingredient list of Soy sauce being halal it is […]
Cranberry Quinoa Mini Muffins
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist […]
Black Rice Salad
OMG! Not only is it delicious but the nutritional value is off the charts! Black rice has more antioxidants than blue berries and of course […]
Piña Colada Protein Shake
My new delicious guilt free clean eating protein shake. And I love pineapple because it naturally boosts your body’s ability to heal post-workout inflammation. Ingredients […]