Dead lift

Dead lift

Difficulty Level: Intermediate

Muscle Groups Worked: Hamstrings
Equipment: Bodyweight Only

Movement: Stand with a shoulder width or narrower stance. Grasp dumbbells to sides. With knees straight, Lower dumbbells to the top or sides of feet by bending hips. Bend waist as bar approaches feet. Lift the dumbbells by extending hips and waist until standing upright. Pull shoulders back slightly if rounded. Repeat.


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