Download Your Nutrition and Fitness Resources Now

How do I download a file?

For PC users

  • Right-click the link.
  • Select “Save target as” or “Save link as.”
  • Choose the location on your computer where you would like to save the file.
  • Select “Save.”

For Mac users

  • Press the Control (ctrl) key and click on the link.
  • When the option menu appears, choose “Download link to disk” or “Download linked file.”
  • Choose the location on your computer where you would like to store the file. Your computer will start the download once you have selected a location.

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