Download Your Nutrition and Fitness Resources Now
How do I download a file?
For PC users
- Right-click the link.
- Select “Save target as” or “Save link as.”
- Choose the location on your computer where you would like to save the file.
- Select “Save.”
For Mac users
- Press the Control (ctrl) key and click on the link.
- When the option menu appears, choose “Download link to disk” or “Download linked file.”
- Choose the location on your computer where you would like to store the file. Your computer will start the download once you have selected a location.