[public_post]When considering Muslim women’s fitness and weight loss, Iodine is one of the most overlooked, yet one of the ‘essential’ minerals with proven health benefits. These benefits include leveraging the activity of the thyroid gland in the body. A healthy functioning of thyroid gland is critical in maintaining body weight by preventing the accumulation of body fat through metabolism regulation. This fact strengthens the equation of iodine for Muslim women’s fitness weight loss.
Although, present in traces (less than a hundred thousandth percent of the body weight), Iodine’s deficiency greatly suppresses the activity of the thyroid gland, a state known as ‘hypothyroidism.’ Iodine for Muslim women’s fitness and weight loss is relevant here, as hypothyroidism reduces metabolic activity and leads to a marked gain in weight. Pregnancy, adolescence, and aging are the three stages of life, especially requiring Iodine balancing and a special attention to hypothyroidism.
For a fruitful Iodine and weight loss relationship, you can source Iodine from:
- Kelp, a form of large seaweed – helps in regulating weight in people with thyroid malfunctioning (lower or excessive thyroid activity). An underweight person can gain weight, and an overweight one can lose
- Iodized table salt
- Yoghurt, cow’s milk, and eggs
- Mozzarella cheese
- Fish and shell fish
- Lima beans
- Sesame seeds
- Summer squash
Herbal weight reduction supplements (often rich in kelp), only under medical supervision.
A word of caution regarding Iodine for Muslim women’s fitness and weight loss. If the thyroid gland is functioning normally, supplemental iodine intake cannot help in reducing weight or achieving Muslim women’s fitness. This may rather cause excess iodine supply in the body. Though iodine is necessary, its disproportionate consumption is equally harmful for the body, as it ends up in the hyperactivity of the thyroid gland.