Mango-Coconut Water Smoothie

Mango-Coconut Water Smoothie

These nutritious combos of fruit, veggies, proteins, and healthy fats make delicious snacks or quick lunches on the go.

2 cups ripe mango chunks (from 1-2 mangos)
2-3 tablespoons fresh lime juice
2 cups unsweetened coconut water
Pinch of cayenne powder

Combine all ingredients in a blender, and blend until smooth.

Serves 2. Per serving: 159 calories; 1 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 39 g carbs; 256 mg sodium; 3 g protein; 6 g fiber. Suitable for any week of the Whole Living Action Plan 28-Day Challenge.

This site uses Akismet to reduce spam. Learn how your comment data is processed.