As-salmaualaikumAs-salamualaikum

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Download Your Nutrition and Fitness Resources Now

How do I download a file?

For PC users

  • Right-click the link.
  • Select “Save target as” or “Save link as.”
  • Choose the location on your computer where you would like to save the file.
  • Select “Save.”

For Mac users

  • Press the Control (ctrl) key and click on the link.
  • When the option menu appears, choose “Download link to disk” or “Download linked file.”
  • Choose the location on your computer where you would like to store the file. Your computer will start the download once you have selected a location.

 

NUTRITION

 

  • PHASE 2: Done-For-You menu, meal plan, and grocery list. A 30 Day meal plan, full of delicious, metabolic enhancing foods that even your kids will love.
  • CLICK HERE TO DOWNLOAD

 

FITNESS

  • Exercise Blueprint (E-book): Over 50 Illustrated exercises with complete descriptions and workout plans for various fitness levels from beginner to advanced.
  • CLICK HERE TO DOWNLOAD
  • Video Library: A constantly expanding video library of both individual exercises as well as complete workouts.
  • CLICK HERE TO VIEW

MOTIVATION

  • Exclusive Access to our on-line Members ONLY forum

 

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Private Facebook Group for Fit Muslimah.com Members

 

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