There is one thing we never seem to have enough – time. When time gets away
from us, usually the first thing that gets skipped is meal time. When you start eating fast food a couple of nights a week, not only can it be very costly but quite unhealthy too. Planning your meals ahead of time allows your family to still eat together for dinner, even when you’re having a rushed day.
I’m sure you’ve all experienced this scenario: You come in the house and realize nobody has taken anything out of the freezer for dinner. Scavenging through the refrigerator, you find a few odds and ends to throw together. When the kids come in, they grumble because it’s not what they wanted. Your husband arrives later to find a congealed meal in the pan on the stove and skips dinner.
Does this sound familiar? If it does, there is help for you and your family. Menu planning saves the headache that comes with searching at the last minute for something to fix for dinner. It also keeps you from throwing away food that no one wants to eat.
You might be one of those families who eat out for dinner because it’s late when you get home. No one wants to cook so you hit the fast food joint.
There are many benefits to meal planning:
1. The entire family gets involved. One day a week, probably a Saturday or a Sunday, let everyone come together for an hour and decide what will be on the menu for the coming week. Each person from the youngest to the oldest has a say in breakfast, lunch and dinner.
2. Menu planning fosters healthier lifestyles. When you have time to decide ahead of time, you can be sure that there is the right combination of protein, fats and carbohydrates in each meal. Eating at home means that you’ll know what is in the food that you eat.
3. You can save on the grocery bill. How many of us have gone to the grocery store and half filled the cart with items that we didn’t need but caught our eye? When you plan a menu, you have an instant grocery list. Each week, you’ll shop for the items that are needed to make the meals and that’s it.
4. Meals can be fixed in a snap. When you are tired in the evening, simply pop your meals in the oven or microwave. Planning allows you to start the prep work the night before in anticipation of a busy day. That way, all the hard work is already done.
Are you looking for a way to save money and get the family to eat at home? There is always time for a meal at home when you use menu planning.