Scissor Kicks

Scissor Kick

Difficulty Level: Intermediate
Muscle Groups Worked: Abdominals
Equipment: Bodyweight Only

Movement: Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, rapid cross scissor-like motions as you hold legs to about 45 degrees into the air.


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