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What is Collagen? 5 Ways Collagen Can Boost Your Health

March 5, 2018 Admin 1 Comment

For the last 4 years I’ve been on a secret mission to discover how to hack my life, my nutrition…

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Posted in: BLOG, NUTRITION Filed under: collagen, hack, joints, nutrition, protien, Weight Loss

Weight Loss Beta Testers Wanted: APPLICATION CLOSES FRIDAY MARCH 9TH 

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I’m looking for 50 women who need to lose 20 lbs or more and want to be part of a…

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Posted in: ARTICLES, BLOG, CHALLENGES Filed under: 21 day reset, beta tester, diet, fitness, nutrition, Weight Loss

Fasting for Mental Health

May 19, 2017 Admin

Fasting for Mental Health   [2:185] Ramadan is the month during which the Quran was revealed, providing guidance for the…

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Posted in: ARTICLES, NUTRITION Filed under: depression, fasting, Health, mental health, nutrition

Amp Up a Smoothie

November 16, 2015 Admin Leave a comment

Meet my new friend. I am all about the shortcuts to maximize my nutrition and my health. I got so…

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Posted in: ARTICLES, NUTRITION Filed under: Health, nutrition, smoothie, Weight Loss

How to Calculate the exact number of Carbohydrates, Proteins and Fat you should have each day.

March 14, 2015 Admin Leave a comment

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Posted in: NUTRITION Filed under: diet, macronutrients, nutrition

New Research Discovers That Depression Is An Allergic Reaction To Inflammation

January 11, 2015 Admin Leave a comment

New research is revealing that many cases of depression are caused by an allergic reaction to inflammation.  Tim de Chant…

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Posted in: ARTICLES Filed under: depression, fitness, Health, inflamation, nutrition

The Cure For Your Yo-Yo Body

July 2, 2013 Admin Leave a comment

Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the…

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Posted in: ARTICLES Filed under: diet, free access, nutrition

10 Make-it-Quick Family Meals

April 7, 2010 Admin Leave a comment

Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging…

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Posted in: Uncategorized Filed under: eating healthy, family diet, Food, healthy eating, meal planning, nutrition, Recipes

Top Ten Healthy & Quick Foods

March 10, 2010 Admin Leave a comment

We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices…

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Posted in: Uncategorized Filed under: beans, berries, digestive system, eating healthy, fiber, Health, legumes, nutrition, quick health foods, wellness, women

Whole Grains Recipes

February 5, 2010 Admin Leave a comment

In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet…

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Posted in: BLOG, Uncategorized Filed under: barley, flax, grains, healthy eating, nutrition, quinoa, Recipes, whole grain

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