Weight Loss Beta Testers Wanted: APPLICATION CLOSES FRIDAY MARCH 9TH
UPDATED: I am now offering a second round of beta testers to be coached through the program by me. We start April 29th, 2018. Go […]
nutrition
What is Collagen? 5 Ways Collagen Can Boost Your Health
For the last 4 years I’ve been on a secret mission to discover how to hack my life, my nutrition and my exercise to maintain […]
Fasting for Mental Health
Fasting for Mental Health [2:185] Ramadan is the month during which the Quran was revealed, providing guidance for the people, clear teachings, and the […]
Amp Up a Smoothie
Meet my new friend. I am all about the shortcuts to maximize my nutrition and my health. I got so excited when I found this. […]
New Research Discovers That Depression Is An Allergic Reaction To Inflammation
New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. Tim de Chant of NOVA writes: “Inflammation is […]
The Cure For Your Yo-Yo Body
Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend […]
10 Make-it-Quick Family Meals
Do YOU have any idea what are you serving for dinner tonight? Any ideas on lunch or brunch this coming weekend? It can be a very discouraging…
Top Ten Healthy & Quick Foods
We all know that one of the secrets to living a long and healthy life has a lot to do with the foods we eat. With not all foods being created equal, making choices…
Whole Grains Recipes
In keeping with our theme of whole grains, I thought I’d provide you with a few recipes today so you can start slowly incorporating them into your diet…