Babies and Blood Sugar
As if a healthy pregnancy wasn’t hard enough. Around week 24 of pregnancy, many women develop high blood sugar levels. When this occurs, it’s known […]
pregnancy
Pregnancy and Exercise
Prescribing exercise for pregnant women needs to be handled with … care. Consideration needs to be made for the type, intensity, frequency, and duration of the physical activity.
A Lesson in Postpartum Depression
We’ve probably all heard the term “postpartum depression” at some point or another. But do you really understand enough about it to be able to help a friend, family member or even yourself when suffering from this illness?
Fitness after Pregnancy
Many women ask the same questions after having given birth to their wonderful new baby. “How do I get my old body back?