Plant vs. Animal Based Protein Supplements
Q & A: Is a VEGAN PROTEIN POWDER okay to drink during Ramadan? (NOTE: This is a very long answer to a seemingly simple question. […]
ramadan
5 Things Muslim Women Should Never Do In Ramadan
#1 Eat Pancakes For Sahoor (Breakfast) Pancakes and syrup, even the all-natural Maple syrup from the tree, are simple sugars that’s going to give you […]
Ramadan is Coming RUN!
Ramadan is coming…RUN! By Mubarakah Ibrahim As a health and fitness coach one of my biggest concern for Muslims during Ramadan is dehydration. Because Ramadan […]
Ramadan Survival: Hydration
With the long hot days of July coinciding with the annual Ramadan fast health concerns arise in the minds of Health and Fitness Professionals who fear […]
DARK URINE AND 5 OTHER UNUSUAL SIGNS OF DEHYDRATION IN RAMADAN
DARK URINE AND 5 OTHER UNUSUAL SIGNS OF DEHYDRATION IN RAMADAN DARK URINE: If you’re well-hydrated your urine will be mostly clear with a tinge […]