“Breakfast is the most important meal of the day”…so we’ve been told and so we repeated. Turns out that isn’t the holy grail. “Eat 5 […]
UPDATED: I am now offering a second round of beta testers to be coached through the program by me. We start April 29th, 2018. Go […]
For the last 4 years I’ve been on a secret mission to discover how to hack my life, my nutrition and my exercise to maintain […]
Nuts are a great source of heart-healthy fats, protein, vitamins and minerals. If you eat no more than a couple of ounces a day, […]
Benefits of Sunnah of Intermittent Fasting For Weight Loss Calorie-restricting diets have been around for centuries. To lose weight it makes sense: the fewer calories […]
It’s important for every member of your family to get their share of physical activity in their daily lives. Exercise is not only a ‘must’ for people
Running is a highly beneficial form of exercise, can easily be turned into a HIIT routine and also costs very little to achieve. It provides a great workout for weight loss, toning and cardiac health.