OASIS in the Overwhelm: 60-second strategies for balance in a busy world … Read More
SHOP THRIVE
ARTICLES
Are We Cherry Picking The Muslim Olympians?
I have read a couple articles on Muslim sites about this topic of "cherry picking" Ibtihaj Muhammad over Dalilah Muhammad because of how she dress, when they are … Read More
PCOS (Polycystic Ovary Syndrome) Symptoms, Cause, and Natural Treatments
In the last 8 years I have come across more and more women who have been told that they have PCOS and they seek my help for weight loss. According to the vast … Read More
TED Talk: Neuroscientist Shows The Benefit of Fasting For Your Brain
Fasting has been prescribed in the Holy Quran in Al-Baqarah (2:183) "O you who believe! Observing al-sawn (the fasting) is prescribed for you as it was prescribed … Read More
HEALTHY EATING
THE SUNNAH OF OLIVE OIL
The Messenger (Sallallaahu alayhi Wasallam) said: "Eat olive oil and anoint yourselves with it, for it is from a blessed … Read More
The Three Best Nuts for Weight Loss…
Nuts are a great source of heart-healthy fats, protein, vitamins and minerals. If you eat no more than a … Read More
WORKOUT [VIDEOS]
E-Rock
AMRAP in 25 minutes of: 10 Clean and Jerk 95#/65# 15 C2B pullups 50 double unders … Read More
