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THE WORKOUTS

VIDEO DEMONSTRATIONS AND WORKOUTS

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5 (Five) Ways to Burpee Your at Home Workout

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4 Minute Quick Fat Burning Full Body Tabata Routine

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Commando Roll Push-Ups

CORE TRAINING video screen shot

At Home Core Training with Paper Plates

THE MEAL PLAN

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Nutrient Timing Quick Start Guide

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Phase 2: Menu and Meal Plan

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Phase 3: Fat Shredder Meal Plan

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