Turkey Kebabs

Turkey Kebabs Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips […]

9 Rules of Lean Eating

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. […]

Ramadan is Coming RUN!

Ramadan is coming…RUN! By Mubarakah Ibrahim As a health and fitness coach one of my biggest concern for Muslims during Ramadan is dehydration. Because Ramadan will occur during the longest and hottest days of year it is inevitable that every fasting person will become dehydrated at some point in the month. It only takes one […]