The Fit Muslimah 40 Day Challenge

April 14th – May 22nd, 2014

The Prophet (saw) advised to: “Take benefit of five before five: Your youth before your old age, your health before your sickness, your wealth before your poverty, your free time before you are preoccupied, and your life before your death”
The Prophet Muhammad (Saw), (Narrated by Ibn Abbas and reported by Al Hakim)

WHAT IS IT?

Your Fit Muslimah Health and Fitness Transformation Expert Mubarakah “The Fatologist” Ibrahim will guide you through a 40 Day life changing nutrition and fitness experience that will teach you the step by step process in making and achieving your personal health, and fitness goals not just for more energy, toner body and weight loss but as a tool to transform every aspect of your life. When you feel better physically it will have a residual effect on your relationships, your self-esteem and most importantly your spiritual health.

What’s Included

3 Day Metabolic Detox Diet
30 Day Menu and Meal Plan of Healthy Halal Recipes
Metabolic Reconditioning Workouts (On-line Videos)
Participate in a LIVE Class Room Every Tuesday Night at 8:00 PM EST (which will also be recorded for you to review at anytime.)
Daily Inspiration, Motivation and Interaction in our Private Facebook GROUP Page.
Metabolic Reconditioning Workouts (On-line Videos)
Includes more than 30 goal-specific exercises to develop a custom fitness routine for you

“Physical mental and spiritual wellbeing is intertwined. The weakness of one, weakens then all and the strengthening of one strengthens them all”.
Mubarakah 'The Fatologist' Ibrahim,

Our bodies is loan from Allah and your physical health is the foundation for everything else you do in life. If you can master your health, your relationships, career, economics, emotional well-being and spiritual connection with your deen (religion) will improve, inshallah. When you have energy, you simply feel good, and that momentum touches every other part of your life.