Peace of Mind

dua of peace

We live in very turbulent times.  Islam is a religion of peace, in foundation, action and in prayer.  I often think of this when I what the news and feel a flood of emotions from worry to anger to helplessness.  But I believe that being a person of peace and kindness requires my own foundation, […]

A Lemonade a Day Keeps the Fat Away

diet2

What you need to know about the lemonade diet. Also called the Master Cleanse, the lemonade diet has gained spotlight attention from celebrities like Beyoncé and Jared Leto. The diet claims to detox your system, improve health, curb cravings, and shed pounds over the span of 10 days, but does it work? On a diet […]