3 Things Muslim Women Need to Do in Response to Islamaphobia (Besides Pray)


  By Mubarakah Ibrahim Once again Muslim all over the west are subject of increased Islamaphobia.  Muslim women who wear hijab (Islamic headdress) is the public symbol of Islam and as such are the subject of steers, jeers and out right physical attacks.  Even if your own circle of friends and colleagues are supportive and […]

Amp Up a Smoothie

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Meet my new friend. I am all about the shortcuts to maximize my nutrition and my health. I got so excited when I found this. I had been buying pure BLUEBERRY JUICE for its antioxidants and been painstakingly cutting GINGER up for each every smoothie because it’s an appetite suppressant. I was looking to add […]

Park Bench Workout

park bench screen shot