What’s Your Weakness?

row of donuts

A diet plan should match your eating personality. Everyone has his or her own strengths and weaknesses, likes and dislikes when it comes to weight loss. Finding a diet that best supports your needs is key to finding success. Weight gain happens for a host of various reasons, but if you had to pinpoint the […]

Oats, Molasses and Smashed Avocados

oats and avacados

SOMETHING DIFFERENT My Chef Friend Tagan said to me one day – “Oats, Molasses and Smashed Avocados” I said “ewww” – She replied “Just taste it”. I did then I said “Ohhh” This combination is a traditional Brazilian countryside breakfast. MOLASSES: It has the lowest sugar content of any sugar cane product. The wonderment of […]