TRAINING
Facebook Ab Routine
I promised an ab routine today and I am insistent to keep my word even if I am too tired to do the video myself If you want flat abs you have to remember that you have to do 3 main things. Cardio: No matter how strong and toned your abs are if you [...]
Incline Curls
Incline Curls Difficulty Level: Beginner Muscle Groups Worked: Biceps Equipment: Dumbbell Movement: Lie back on your stability ball at an incline bench and hold a dumbbell in each hand. Let your arms hang straight down on both sides with your palms facing in toward each other. Slowly curl the weight in your left hand as [...]
Triceps Kickback
Triceps Kickback Difficulty Level: Beginner Muscle Groups Worked: Triceps Equipment: Dumbbell Movement: Hold a dumbbell in one hand. Kneel on bench with the opposite knee, then lean forward from your waist and support your body weight on your free hand. Keep upper arm of weighted hand fixed to your side, and allow to bend to [...]
FAT LOSS
How to Burn Fat In Your Sleep
If you want to get leaner, more toned and burn fat in your sleep then this is the most important article you will read today, maybe even this whole year. This highly effective fat incineration workout plan takes three major concepts for one of the most effective workouts for not just burning fat but incinerating it. Burning (stored) fat can be done efficiently, [...]
Recipes
![Caribbean Rabbit [Guest Post]](http://fitmuslimah.com/wp-content/uploads/2013/01/62964_10151673509303662_1272694591_n-150x150.jpg "Caribbean Rabbit [Guest Post]")
Caribbean Rabbit [Guest Post]
My husband loves his wild game meat. Especially in the winter. I haven’t brought myself to enjoy the benefits of these nutritious meats (it’s totally psychological) but I don’t deny their benefits, Rabbit meats having the most. It boast 100% of the recommended daily allowance of B12 can be found in just 3.5 ounces of rabbit [...]
Double Detox Tonic Water
I require each of my clients to start the day off with a lemon and water detox because it has been shown to be beneficial as a general detox and a way to stimulate the metabolism. The short version of my weight loss detox is this. The liver is the last organ in the body [...]
Sweet Potato Pie
This is one of my favorite holiday treats. It’s by no means low fat but certainly a whole food dessert. Here are a couple of my own pie tricks. Baking the sweet potatoes saves the nutrients that would otherwise be thrown out with the water. I prefer to baked them in a covered pan to [...]
Events
HEALTH AS A HUMAN RIGHT: A Community Health Symposium Public
HEALTH AS A HUMAN RIGHT: A COMMUNITY HEALTH SYMPOSIUM The 2013 Human Rights and Social Justice Lecture Series Presents: HEALTH AS A HUMAN RIGHT: A Community Health Symposium Date: March 30, 2013, 10am-5pm Location: The Malcolm X and Dr. Betty Shabazz Memorial and Educational Center, 3940 Broadway, New York NY 10032 GET EDUCATED, [...]
PRIVATE ISLAND: Fit Muslimah Getaway Retreat
From Mubarakah PRIVATE ISLAND: Fit Muslimah Getaway Retreat Yesterday I posted about the opportunity to take off your Hijab with me on a Private Island Getaway Exclusively for Muslim women? I got so many emails asking for the details that I was a little overwhelmed with excitement that so many of my Fit Muslimah [...]
I’m Taking off My Hijab
From Mubarakah I’m Taking off My Hijab Yeah, you read that right. After 36 years of being Muslim and going to the beach in full hijab I am going to take it off. Hear me out before you judge. At our recent Summit in Bermuda I thoroughly enjoyed the soft sand between [...]
Mubarakah’s Blog
Faith IS Action
Talking Out loud to myself: You gotta worry or you gotta pray but you can’t do both. I choose to pray but prayer doesn’t mean we do not take action. Prayer is not simply a word or a thought prayer is taking action with the consciousness that the fruit of that action is the grace [...]
Eating Winter Away
Seasonal depression happens when the days get shorter and we get less sun. The craving for sweets could be your body trying to get serotonin, the “feel good” hormone. When your brain produces enough of it, serotonin can help you feel calm, confident and happy. Sunshine stimulates our brains to produce plenty of serotonin, [...]
Part 2: Why I as Muslim American with Native American Blood “celebrate” Thanksgiving.
Part 2 of 2 My Religious point of view: Many Muslims have special objection to Muslims celebrating Thanksgiving. Some with the view that it is “bida” (an innovation). First let’s deal with the issue of the holiday being “Bida”. I will go on record to say I am not a scholar and my Islamic understanding [...]
What’s New For You
Part 1: Why I as Muslim American with Native American Blood “celebrate” Thanksgiving.
Part 1 of 2 This year I have more Facebook friends than I have ever had. As an admitted Facebook addict, I am proud of that. But that means I take the good with the bad. I have seen so many posts of gratitude and thanks for family, friends, and life. And, It seems this [...]
Whole Wheat Apple Cinnamon Scones
Ingredients 2 cup whole wheat pastry flour 2 TB Raw Sugar 2 teaspoons baking powder 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/4 cup chilled butter, cut into small pieces 3/4 cup chopped Apples 1/2 cup 1% low-fat milk 1 teaspoon vanilla extract Cooking spray 2 tablespoons 1% low-fat milk 2 teaspoons sugar Preheat oven to 400°.Preparation Combine dry ingredients (flour, [...]
Clean Eating Chocolate Chip Cookies
3/4 cup Whole Wheat Pastry Flour 1/2 tsp Baking Soda 1/2 tsp Salt 1 cup OLD COUNTRY STYLE MUESLI 1 Egg 1/2 tsp Vanilla 2/3 cup Applesauce 3/4 cup Brown Sugar 6 oz Chocolate Chips / or Carob chips Directions Sift flour, baking soda, and salt together and set aside. Blend applesauce, sugar and vanilla together. [...]
Guacamole Dip
Okay I am back to my foodie ways. Believe it or not I never had guacamole. I got some free guacamole ingredient from Elm City Market (apart of their birthday special) so I gave it a go. Can I saw Awesome. Along with some whole wheat tortilla chips and just like that I have a new [...]
1 Billion Salawat For The Prophet
Fit Muslimah Joins The Campaign for 1 Billion Salawat for the Prophet Muhammad (saw) Whereas, the sanctity of Islam and Muslims is being violated in myriad ways – innocents are being killed, graves are being desecrated, the social fabric of many Muslim societies is being torn asunder, and the honorable life and legacy of [...]
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