This is How Ketosis Actually Works …
How Does Keto Actually Work? The best way to understand how ketosis actually works is to imagine the body like a house that needs an […]
What You Need to Know to Lose Belly Fat
There is no such magical exercise. The magic is found in altering your diet and exercise routine to promote fat loss from your overall body, […]
The 7 Worst Items in Your Kitchen
Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening […]
4 Ingredient Low Carb Naan/Flatbread
4 Ingredient Low Carb Naan/Flatbread Ingredients 1/2 cup almond flour (Or coconut Flour) 2 TB psyllium husk 2 ts baking powder. 1/2 cup hot waterMix […]
Peanut Butter Chocolate Chip Cookies [6 Ingredients]
These Six Ingredient Peanut Butter Chocolate Chip Cookies are so easy a kid can make them. They’re also low carb, gluten-free, dairy-free, keto and terrific! […]
What Are Anti-Angiogenic Foods and Why Do You Need Them to Lose Weight?
“For every disease He [God } has created a cure” ~ Holy Quran The idea of food as a method of healing and even a […]
Another Way … My Journey Into Keto
Hesitantly, I share my transformation after all I’m a personal trainer, health & fitness expert and weight loss coach with 20 yrs experience. I have over […]
Don’t Do This
This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that […]
GRAIN FREE, GLUTEN FREE KETO BUNS
These are great all-purpose buns. They can be used as hamburger buns, breakfast buns served with cream cheese or butter or any meal side. KETO […]
Intermittent Fasting: How I lost weight and gained focus by skipping breakfast
“Breakfast is the most important meal of the day”…so we’ve been told and so we repeated. Turns out that isn’t the holy grail. “Eat 5 […]