Peanut Butter Chocolate Chip Cookies [6 Ingredients]
These Six Ingredient Peanut Butter Chocolate Chip Cookies are so easy a kid can make them. They’re also low carb, gluten-free, dairy-free, keto and terrific! […]
What Are Anti-Angiogenic Foods and Why Do You Need Them to Lose Weight?
“For every disease He [God } has created a cure” ~ Holy Quran The idea of food as a method of healing and even a […]
Another Way … My Journey Into Keto
Hesitantly, I share my transformation after all I’m a personal trainer, health & fitness expert and weight loss coach with 20 yrs experience. I have over […]
Don’t Do This
This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that […]
GRAIN FREE, GLUTEN FREE KETO BUNS
These are great all-purpose buns. They can be used as hamburger buns, breakfast buns served with cream cheese or butter or any meal side. KETO […]
Intermittent Fasting: How I lost weight and gained focus by skipping breakfast
“Breakfast is the most important meal of the day”…so we’ve been told and so we repeated. Turns out that isn’t the holy grail. “Eat 5 […]
Weight Loss Beta Testers Wanted: APPLICATION CLOSES FRIDAY MARCH 9TH
UPDATED: I am now offering a second round of beta testers to be coached through the program by me. We start April 29th, 2018. Go […]
What Would MUSLIMS They Eat In Black Panther?
The movie Black Panther have black people in their feelings about reconnecting to their African Roots. Watching the fictional African nation has us imagining everything […]
What is Collagen? 5 Ways Collagen Can Boost Your Health
For the last 4 years I’ve been on a secret mission to discover how to hack my life, my nutrition and my exercise to maintain […]
Simple Turkey Chili
Prep: 15 mins Cook: 45 mins Ready: 60 mins 1 1/2 teaspoons olive oil 1 pound ground turkey 1 onion, chopped 2 cups water 1 […]