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YOUR ABILITY TO MAKE SALAT MY MEAN YOUR LIFE! ****LITERALLY****

YOUR ABILITY TO MAKE SALAT MY MEAN YOUR LIFE! ****LITERALLY**** MIDDLE AGED AND ELDERLY PEOPLE WHO NEED ASSISTANCE GETTING UP FROM THE FLOOR ARE...
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5 Things Muslim Women Should Never Do In Ramadan

#1 Eat Pancakes For Sahoor (Breakfast) Pancakes and syrup, even the all-natural Maple syrup from the tree, are simple sugars that’s going to give...
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Ramadan Survival: Hydration

With the long hot days of July coinciding with the annual Ramadan fast health concerns arise in the minds of Health and Fitness Professionals who...
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Kale and Quinoa Patties

makes: 10 patties Ingredients: 2 ½ cups cooked quinoa, cooled 4 cups kale, cleaned, deveined, chopped small 3 large eggs, beaten 1 tsp sea...
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Five “Non-Exercising” Tips to Get Rid of Belly Fat

Call it “extra padding” or “love handles.” Or just tell yourself it just means there’s “more of you to love.” No matter how you...
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Want Faster Results? Try These 3 Food Tricks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist...
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Low Flying Superwoman

Low Flying Superwoman Difficulty Level: Beginner Muscle Groups Worked: Lower Back Equipment: Bodyweight Only Movement: Lie face down on the floor with your arm...
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Forward Lunge

Forward Lunge Difficulty Level: Beginner Muscle Groups Worked: Quads, Glutes Equipment: Bodyweight Only Movement: Stand with legs slightly apart and a dumbbell in each...
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Back Lunge

Back Lunge Difficulty Level: Intermediate Muscle Groups Worked: Hamstrings, Glutes Equipment: Bodyweight Only Movement: Stand with legs slightly apart and a dumbbell in each...
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Side Lunge

Side Lunge Difficulty Level: Intermediate Muscle Groups Worked: Quad, Glutes and Inner-thighs Equipment: Bodyweight Only Movement: Begin by standing with your feet shoulder width...