Islamic Concept of Transformation and Change

Fit Muslimah_SS_Change

Muslims do not believe we can “speak” things into existence. Islam is a religion of action. We look at three sources from Quran and Hadith that instructs us how to achieve Transformation and Change. For weekly fitness and motivational tips in your inbox subscribe and sign up for the newsletter¬†

Black Rice Salad

asian black rice

OMG! Not only is it delicious but the nutritional value is off the charts! Black rice has more antioxidants than blue berries and of course more fiber. With only 261 calories per serving, I am in heaven. Asian Black Rice Salad: (Serves 4) Ingredients: 1/2 cup black rice 1 carrot, shredded 1/2 cup green bell […]