Mediterranean Mussels

Oct 12, 2023

 Mediterranean Mussels

Servings

4

Preparation Time

10 minutes  

Per Serving

Calories: 276, Fat: 9.8, fiber 4.8, Carbohydrates 6.5, Protein: 20.5  

 

Ingredients:

  • 1 white onion, sliced  
  • 3 tablespoons olive oil  
  • 2 teaspoons fennel seeds  
  • 4 garlic cloves, minced  
  • 1 teaspoon red pepper, crushed  
  • A pinch of salt and black pepper  
  • 1 cup chicken stock  
  • 1 tablespoon lemon juice  
  • 2 and ½ pounds mussels, scrubbed  
  • ½ cup parsley, chopped   
  • ½ cup tomatoes, cubed  

Instructions:  

  1. Heat up a pan with the oil over medium-high heat; add the onion and the garlic and sauté for 2 minutes.  
  2. Add the rest of the ingredients except the mussels, stir and cook for 3 minutes more.  
  3. Add the mussels, cook everything for 6 minutes more, divide everything into bowls and serve. 

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