Mushroom, Spinach and Turmeric Frittata
Servings |
6, |
Preparation Time |
35 minutes |
Per Serving |
Calories:: 166; Protein:: 15.9g; Carbohydrates: 12.2g; Fat:: 6.0g |
Ingredients:
- ½ teaspoon pepper
- ½ teaspoon salt
- 1 teaspoon turmeric
- 5-ounces firm tofu
- 4 large eggs
- 6 large egg whites
- ¼ cup water
- 1 lb. fresh spinach
- 6 cloves freshly chopped garlic
- 1 large onion, chopped
- 1 lb. button mushrooms, sliced
Instructions:
- Grease a 10-inch nonstick and oven proof skillet and preheat oven to 350oF.
- Add mushrooms. Cook until golden brown.
- Then put onions, cook for 3 minutes or until onions are tender.
- Add garlic, sauté for 30 seconds.
- Add water and spinach, cook while covered until spinach is wilted, around 2 minutes.
- Remove lid and continue cooking until water is fully evaporated.
- Blend; puree pepper, salt, turmeric, tofu, eggs and egg whites until smooth. Pour into skillet once liquid is fully evaporated.
- Pop skillet into oven and bake until the center is set around 25-30 minutes.
- Remove skillet from oven and let it stand for ten minutes before inverting and transferring to a serving plate.
Put into 6 equal wedges, serve and enjoy.
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