Tomato and Eggplant Braised Chicken Thighs
Servings |
4 |
Preparation Time |
45 minutes |
Per Serving |
Calories 398, Fat 39.5g; Total Carbs 12g; Protein 26g |
Ingredients:
- 12 chicken thighs
- 2 tbsp olive oil
- Salt and black pepper to taste
- 2 cloves garlic, minced
- 2 cups plum tomatoes, chopped
- 1 eggplant, peeled and chopped
- 10 fresh basil leaves, chopped + extra to garnish
Instructions:
- Warm olive oil in a saucepan over medium heat, season chicken with salt and black pepper, and fry for 4 minutes on each side until golden brown.
- Remove chicken to a plate. Sauté the garlic in the same oil for 2 minutes, pour in the tomatoes, and cook covered for 8 minutes.
- Add in the eggplant and basil.
- Cook for 4 minutes. Season the sauce with salt and black pepper, stir and add the chicken.
- Coat with sauce and simmer for 3 minutes. Garnish with basil and serve.
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